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Lifestyle choices affect your weight, but your genes count, too. This simple hack can help tip the scales in your favor.
In 2024, I found a new primary care doctor, who promised to treat “the whole person.” She, too, urged me to keep losing ...
Weight-loss drugs significantly improve health, though they’re also tied to increased spending on other medical care that’s ...
A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...
Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This ...
But what if simply walking could serve as your entire workout plan? The truth is, walking is one of the most underrated forms ...
While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...
These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...
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