By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

A good night's sleep can boost your mood and ... A full night's rest doesn't have to come few and far between. Improving sleep hygiene can help you overcome the different factors that disrupt ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

In addition to practicing good sleep hygiene as outlined above, you also should do the following: Talk to your doctor if your insomnia does not improve or gets worse. Stick with your insomnia ...