A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Shutting out light and reserving the bed for sleep are part of good sleep hygiene. For even more things you can do to promote good sleep hygiene, read here. Keeping your bedroom cool at night can ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...