Super Bowl Sunday is as much about gluttony as it is about football. According to a new study by Levity, the average Super Bowl meal clocks in at a staggering 3,506 calories — more than an entire day’s worth of food!

We are less than a week away from the Super Bowl and if you’re hosting or going to a party, we have some healthy party food options you can make. Registered Dietitian Kim Hagenbuch joined us in the PHL17 kitchen with some healthy recipes.

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea from Lopez is always a hit. Love the idea but looking for a way to keep it dairy-free? She says using guacamole instead will be equally delicious and add a bit more fiber to this already protein-rich snack.