Your Mac will automatically go to sleep when you leave it alone long enough, but you can customize the sleep settings to your ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

There are several ways to turn off your Nintendo Switch or put it into Sleep Mode, most of which involve the power button.

The study is first to link cardiometabolic risk and screen time in kids, teens. Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...