“I emphasize the importance of good sleep hygiene to virtually every client I work with,” he says. “It’s fundamental to physical and mental health.” Allen also says good sleep hygiene ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their ...

However, poor hygiene can also be a sign of an underlying issue, such as depression or other mental health challenges. Before deciding how to address the situation, it's essential to understand ...

This strategy can create better results than for people who try to commit to flossing fully every day (I’m talking only about ...

Along with our focus on play, Radiant Sun Therapy provides psycho-education with mental health hygiene, we develop emotional intelligence through the Zones of Regulation, we offer sensori-motor ...