New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

“[They] are a fiber powerhouse, packing about 10 grams per fruit. That’s more than one ... Yes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get ...

This fiber from fruit skins, leafy greens, and the outer layer of most whole grains adds to the bulk of the stool. It puts pressure on your colon walls and stimulates movement. So this is what you ...