Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.