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Mental pushups aren’t just a metaphor! Neuroscience shows the brain can grow stronger like a muscle through practice, challenges and mindfulness.

Explore what scientific research reveals about the true effectiveness of brain training apps for seniors' cognitive health.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

A new Alzheimer’s Association study found that exercise, a healthy diet, cognitive training and support from an ...

A new JAMA study reveals how targeted lifestyle changes, including exercise, nutrition, and cognitive activities, ...

For decades, school textbooks taught us that once brain cells die, they are gone forever. But neuroscience is now rewriting that theory. Studies reveal that adults can indeed grow new neurons — a ...