If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Everyone knows the core is the center. Even in sports-specific training, core exercises are essential. The core stabilizes the body and allows it to perform certain movements. A strong core helps with ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Katrin Davidsdottir does a lot of different core exercises To protect her back, Davidsdottir prioritizes the "McGill Big Three": three core exercises designed to be performed before training ...

Unlike training, which should be done to fatigue at the end of your workout, activation is about switching on the muscles, Luke Worthington explained.