To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...