Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

You can develop self-discipline by identifying your motivations, and then writing down your goals so you can track your progress. Improve self-control by creating a consistent routine. This will help ...

Life can sometimes feel like a zero-sum game, where you have to let go of some goals (like a successful career) in order to ...

Motivation theory has evolved over time as limitations of each new theory have become salient, and new theories are proposed to improve upon the old ones. Since each theory makes sense on its own, it ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

A team’s success is rooted in its talent. Daniel Zohny, head of intellectual property at FIFA, provides an insider view on how to recruit and motivate a stellar roster of trademark experts. Since ...