Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

While self-care is often associated with comfort, relaxation, and even indulgence, building a routine that actually supports ...

Embarking on a 10,000-step journey daily can transform your lifestyle. Start gradually, integrating walks into existing ...

A family medicine doctor weighs in on what walking goals matter most  Graphic by Angel Ren, Michigan Medicine By Paige ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement ...

Emma Grede has co-founded multiple companies, works as the CEO of one of them, was the first Black woman to be an investor on ABC's "Shark Tank" and has an estimated net worth of $405 million. A ...