Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Do you need a box spring? Here's how to know whether you should have one for your mattress or if your bed might benefit from a different kind of base.

Sleep is essential to your overall health and well-being, but that can be hard to come by when your bed and sleeping environment aren’t conducive to rest. If you lie awake wondering how to make a ...

Once upon a time you couldn't purchase a mattress without a box spring. Today, box springs are all but obsolete, reserved ...

A few simple tweaks can make a big difference in the comfort of your mattress.

While the average lifespan of a good mattress is seven to 10 years, a mattress’s firmness — and support — gradually decreases. If you’re not ready to upgrade to a new mattress yet, or it’s not within ...

Box springs have been a bedroom staple for decades, providing height, support, and comfort for a restful night's sleep. However, as bed technology and design trends evolve, many are questioning ...

Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. If you’re a millennial or older, you likely ...