Make the best of the break. Here's how to incorporate learning over winter break, prevent losing academic momentum.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack risk by up to 60%.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.