Make the best of the break. Here's how to incorporate learning over winter break, prevent losing academic momentum.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.