Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation.

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal-setting, and overcoming obstacles ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need.