The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Mental health experts tell Lisa Salmon that depression in older adults is just as common as it is in young people, but it can ...

Explore how Caroline Goldsmith’s holistic approach to overcoming depression helps individuals heal. Learn about effective, personalized strategies for mental health.

July 28, 2025 – It's one of the first symptoms when diagnosing depression: "Loss of interest or pleasure in activities once enjoyed." Psychologists call it anhedonia, from Greek roots meaning "without ...

This story is part of our mental health series. Find out more here. For people with depression, tasks that others deem simple can feel insurmountable. It can feel impossible to even get out of bed, ...

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." **CONTENT WARNING** This story mentions the topic of abusive relationships. Sometimes, it’s hard to keep ...