Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...