My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

The Science of Sleep and Soldiering It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears t ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

Power rewires the brain in subtle, often damaging ways—a hidden error code behind many leadership failures. Unsplash+ Power changes everyone. We often associate it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

Biohacking isn’t just about six-packs and stem cells anymore. Now, longevity junkies are turning inward — using cutting-edge technology and ancient medicine to expand their consciousness, unlock ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

The human brain continues to surprise scientists. From how it learns to the fact that our brains glow, there's a lot we have yet to learn about the inner workings of the human brain. One especially ...

Rick Schena, of Alexandria, Virginia, and his doctor at MedStar Health, in McLean, have begun using the latest technology — adaptive deep brain stimulation — in his treatment for Parkinson’s disease, ...