If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Do you remember the scene in Netflix’s Russian Doll where Nadia’s adopted aunt and psychologist, Ruth, coaches a client through a traumatic past experience while offering advice on how to improve his ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

Description: Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...