Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

RAVENNA, MI - The Ravenna Public Schools Board of Education offered the district’s top job to its current middle school principal who was originally the runner up for the position. In a split vote on ...

The price for promising Middle East oil concessions is rising so fast that the so-called fifty-fifty profit split is as dead as a dry well. Last week a group of Japanese oilmen won a 2.890-sq.-mi.