Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. Iron, magnesium, and zinc found in these vegetables are essential for healthy brain function.

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Your body functions using chemical messages that are directed throughout your system with specific targets. These chemical messages are carried by neurotransmitters, which act as a messenger directing ...

The intricate web of chemical messengers that facilitate communication between neurons represents one of the body’s most complex and fascinating systems. These neurotransmitters, including serotonin, ...

Your mental health is influenced by more than just stress levels, sleep, and exercise—your diet plays a crucial role too. Certain foods provide nutrients that improve brain function, balance mood, and ...

Our brains are made of billions of neurons, which are connected forming complex networks. They communicate between themselves by sending electrical signals, known as action potentials, and chemical ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin ...

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Stanford University researchers developed a tissue-mimicking, stretchable sensor termed NeuroString for real-time measurement of neurotransmitter dynamics in vivo in the brain, gut, and other soft ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...