Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

As the TODAY 30-day walking challenge continues, trainer Chris Dorner shares cross-training moves that will help aid your walking routine including upper body exercises.June 16, 2022 ...

Are you a gym enthusiast? If yes, then chances are that you have spent most of your time on the cross trainer, or the elliptical machine. It is a cardio machine that for the first time gained traction ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...