Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...