Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Discover the health benefits of swimming in Taunton, from local pools like Blackbrook and Wiveliscombe to open water spots at ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg ...