Reducing screen addiction on Windows is all about setting boundaries, managing distractions, and creating healthier habits. You need better practices during work as well, not only on your free time.

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

Screen time is not inherently bad. However, too much screen time can be harmful. Excessive screen time is associated with health problems such as binge-eating disorder and sleep problems. If you ...