Reducing screen addiction on Windows is all about setting boundaries, managing distractions, and creating healthier habits. You need better practices during work as well, not only on your free time.

Screen time is not inherently bad. However, too much screen time can be harmful. Excessive screen time is associated with health problems such as binge-eating disorder and sleep problems. If you ...

The Mayo Clinic says there are numerous benefits to reducing screen time, including improved physical health, decreased obesity and more time for kids to play and explore the world around them.

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

Important question: what is the optimal amount of screen time? And how can we ensure the safety of our children from online trends?