Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the ...

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by Mallory Creveling, CPT When it comes to kettlebell workouts, many runners turn to ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ‘recovery’ and ‘run’ might seem juxtaposed. After all, running is about ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding race day and everyday shoes. So, if there’s a brand or fit you love, you’re ...

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving ...