"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time and reduce distractions. View Entire Post › ...

For decades, many people in several counties listened to Norma Berke’s radio show weekdays at 10 a.m. on KDUZ. Norma and Jim Ohnstad were a team for more than 20 years. Norma gave recipes on ...