If you're looking for a drink that provides focus and an energy boost but aren't a fan of coffee, give this bold, ...

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

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There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

What if you discovered a way to supercharge your body and help it recover faster from everyday stresses, tough workouts, or even minor injuries? That’s exactly how I felt when I first heard about ...

Asprey is often called "The Father of Biohacking." He's the founder and CEO of this franchise of wellness centers using ice, light, vibration and the power of tech to bring biohacking to everyone. "It ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas, "delaying coffee can help maintain steady energy levels throughout the ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas, "delaying coffee can help maintain steady energy levels throughout the ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Let’s face it: Dieting is hard. Perhaps you count yourself in the group that makes weight loss a New Year’s ...