Takeaway If you’re just getting started with an exercise program or if you’re looking to try something new, jump in the pool. Swimming has a host of benefits for your mind, body, and soul.

Research shows that an app can lead to better blood sugar management and diet choices. We consulted diabetes experts on their favorite apps to manage type 1 and type 2 diabetes.

It’s a platform that really makes learning and practicing programming feel less like a chore and more like playing a game. We’ll look at what makes codingame stand out and how it can help you get ...