I spent hours customizing Android 16 and only these changes actually mattered

Android 16's new Quick Settings panel features resizable tiles and additional elements for enhanced customization. Swipe down, tap the pencil icon to edit, and drag and drop tiles to fit your needs.
BMJ

Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data analysis of four prospective cohort studies

Objectives To examine whether moderate-to-vigorous physical activity (MVPA) modifies the association between sedentary time and mortality and vice versa, and estimate the joint associations of MVPA ...