Getting enough rest is super important; however, getting enough intentional rest is key. Dr Allyson Coffin stopped by the 207 studio to explain the difference and why intentional rest is beneficial to ...

Lorenzo Musetti’s clash against Jannik Sinner was expected to be intense as it was the first all-Italian men’s US Open quarter-finals tie. But that was far from the case as Sinner swept aside his ...

A new state building is under construction on Route 13 near the north Smyrna Route 1 interchange. It's next to the site of the Delaware Surplus Services store, north of the Smyrna Rest Area. Plans ...

Walking pneumonia has milder symptoms than pneumonia but can take longer to resolve. Most people recover from bacterial and viral pneumonia in less than a week. Severely ill people may take longer to ...

Miss USA and Miss America are often confused, but the pageants are quite different. Women aged 18 to 28 can compete in Miss America. All women 18 and over can now compete at Miss USA. Miss USA has a ...

J.B. Maverick is an active trader, commodity futures broker, and stock market analyst 17+ years of experience, in addition to 10+ years of experience as a finance writer and book editor. Ariel Courage ...

Atrial flutter and atrial fibrillation (AFib) both occur when the electrical signals that make your heart chambers contract occur faster than normal. However, they differ in how this electrical ...

The British-record buy is a certain starter once fully fit, meaning Arne Slot is going to have some big selection calls to make Newcastle tried to sign Hugo Ekitike to play alongside Alexander Isak ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Objective: To examine whether acute glucocorticoid (GC) intake alters performance and selected hormonal and metabolic variables during submaximal exercise. Methods: In total, 14 recreational male ...