Mr Gut Health has been sharing his Mediterranean diet journey for years now, and has offered a handy tip for those looking to ...

Olive oil, particularly the extra virgin variety, is a staple of the Mediterranean diet and boasts numerous health benefits.

With so many different varieties on sale, it can be hard to know which is the best to buy - but one expert has shared the one ...

However, when you're at the supermarket trying to select the right bottle from the myriad options available, it can be tricky ...

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

Olive oil is a popular food product in Austria, widely accepted by consumers as a key component of a healthy Mediterranean ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...