Are traditional Indian staples like ghee, butter, parathas, and milk good for your health, or do they pose hidden risks?

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Ghee is basically a traditional clarified butter, which is known for its health enriching properties. Rich in healthy fats, antioxidants, and essential vitamins, ghee has been an integral part of ...

Sources of saturated fatty acids include butter, lard and ghee, plus coconut and palm oil (often found in confectionery and biscuits). Saturated fats are also present in whole milk, cream, cheese, ...