Filming yourself as you do the good morning and reviewing your reps can help you perfect your form, but paying attention to your body is also key. If you perform the move without hinging at your ...

If you have it on your neck, you're creating a longer lever with your torso, and instantly putting great strain on your lower back, even if your form is ... beauty of the good morning, and what ...

Especially given the placement of the load, you shouldn't settle for anything other than perfect form when you add the good morning to your training plan. Your positioning and posture are essential to ...