By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

The best cat litter mats excel at trapping litter and are easy to clean. Our top picks for catching litter are from Gorilla, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

"Weighted blankets can be incredibly soothing and helpful for sleep," licensed clinical psychologist and behavior sleep ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

From buzzy Instagram-worthy spots to tried-and-true small-town standbys, these are USA TODAY's top restaurants across the United States in 2025.

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

Marking World Epilepsy Day on February 10, Dr Manvinder Sappal Mathoun shares insights into patterns and prevalence of ...