Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

here are some things you can do instead to get a better night's sleep: The good news for people who enjoy a nightcap or the odd night out is that many of the negative effects of alcohol on sleep ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well. And those artificially flavoured juices — wow! This is when you realise just ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...