Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Mouth-taping has gained popularity as a potential solution for improving sleep, reducing snoring and encouraging nasal ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...