No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.
Merrell Readman is an experienced journalist, with bylines in mindbodygreen, Women's Health, and SheFinds. Always looking for ways to make life easier, she covers commerce content within the travel ...
BristolWorld on MSN
I'm a farmer who lost an arm in a harvester accident, now I've got the world's most advanced bionic limb
A farmer who lost his arm in a harvester accident has become the first NHS patient to be fitted with the world's most advanced bionic limb.
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