According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

Suddenly, a girls’ night in is forming, and another night of nothing isn’t going to cut it. Here are some of my go-to girls’ ...

It's easy to be cynical about the big promises made by manufacturers, but the Razer Iskur V2 delivers in terms of advanced lumbar support. I'd wager that this will beat all but the most expensive ...

If you aren’t checking Walmart’s “Flash Deals” page every week, now is the time to start. Not to be the bearer of bad news, but if you haven’t been checking this page, you’ve been missing out on some ...

It’s election season. Not a national election, or even a local Saratoga election: it’s time for SGA elections, so let’s learn ...

Roblox has no trouble attracting players, but profitability is another story. With steep losses and a premium valuation, ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

Looking for the perfect recipe to make onion hair oil easily at home? Don’t worry, we’ve got you covered with the best recipe in town, which will stay fresh for an entire month until you make a new ...

GameSpot may get a commission from retail offers. The newest Skate game is now available for all players in early access, and while it is free-to-play, that doesn't mean every piece of content is ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.