A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Elliptical machines can offer a low-impact workout benefiting those with herniated disks. Because you’re moving both the upper and lower body, you’re working the major muscle groups needed to ...

4. Elliptical Also known as a cross trainer, elliptical machines allow you to move both legs in a constant, gliding motion that reduces impact.

The Standard has put together a guide for the best cross trainers and elliptical machines for home workouts. You may also want to try a fitness class or there are plenty of YouTube tutorials for ...

Pittsburgh’s Pattern of Meaning initiative joins forces with METAL program to engage K-12 students in steel and metal manufacturing through a unique blend of art and engineering ...

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