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Why trainers are obsessed with sprinting for body recomposition – and how to do it properly
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...
Aussie Sprint King Cam McEvoy Equals The World’s Fastest 25m Freestyle Time Clocking A Sizzling 9.36 seconds in Melbourne Australia’s two-time world and Olympic 50m freestyle champion Cam McEvoy has ...
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