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In his second edition of his 2016 book, Gin Stephens further explores the importance of intermittent fasting. In this book, ...
In a heartfelt effort to commemorate World Menstrual Hygiene Day, ... has donated copies of the empowering book Hope for Girls to four ... mental health, and self-worth. In a world where many ...
Healthy sleeping habits can also impact their mental performance and general behaviour. “Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall ...
Health officials at the Royal are urging people to add mental hygiene to their daily wellness routines — along with brushing their teeth, a good night’s sleep and getting enough exercise and ...
Poor menstrual hygiene affects a girl’s mental health and overall well-being. “Today, we unveil this book to dismantle myths, empower girls, and address school absenteeism, fear, and ignorance.
Fifteen years ago there was no organized effort in any nation to combat mental disease and defect. Conditions in institutions for the insane and feeble-minded had advanced little since the time ...
He was freed. Then he wrote his famed book, A Mind that Found Itself. ... The same year (1908) he founded the mental hygiene movement. The first society was in Connecticut.
The connection between hygiene and mental health. Hygiene is more than just cleanliness; it is an essential part of self-care and personal well-being.
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