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Have you ever heard that it takes 60 days to form or change a habit? Well, that’s actually not true. I used to write about that being true, but new research and a mindset shift for me made me realize ...

MEMPHIS, Tenn. - We're back to the heat today. Patchy AM fog should burn off by 8 AM as the sun shines and starts to heat things back up. Today we are dry and hot - humidity creeps back up there, but ...