Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Cashews might not get as much attention as other nuts. But they should. These sweet, buttery-tasting nuts are more than just a nutrient-packed snack. They're also an incredibly ve ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

The importance of listening to parents was front-of-mind for the nine Eden Prairie School Board candidates at a public forum on Oct. 3. Around 50 people gathered in the Eden Prairie City Council ...

A 54-year-old woman has been sentenced to 3.5 years in prison for her role in the $250 million Feeding Our Future fraud ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Nine of the 10 candidates for Eden Prairie School Board attended a community conversation and listening session about school nutritional policy on Oct. 15, according to one of the hosts of the ...