Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Cashews might not get as much attention as other nuts. But they should. These sweet, buttery-tasting nuts are more than just a nutrient-packed snack. They're also an incredibly ve ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

The importance of listening to parents was front-of-mind for the nine Eden Prairie School Board candidates at a public forum on Oct. 3. Around 50 people gathered in the Eden Prairie City Council ...

A 54-year-old woman has been sentenced to 3.5 years in prison for her role in the $250 million Feeding Our Future fraud ...

Nine of the 10 candidates for Eden Prairie School Board attended a community conversation and listening session about school nutritional policy on Oct. 15, according to one of the hosts of the ...