“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

India will begin Cold Start exercises next month to test drones and counter-drone systems. The joint drills will involve the Army, Navy, and Air Force. Officials said the exercise will be held in ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A recent special-operations exercise in the Caribbean showcased an Air Force operating concept designed to counter near-peer militaries—and, experts said, might be a message to unfriendly governments ...

Belarus' armed forces take part in the "Interaction-2024", "Search-2024" and "Echelon-2024" joint military drills by the Collective Rapid Response Forces of the Collective Security Treaty Organisation ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...