Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams). Essentially ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Inspired by gajar koshimbir, a combination of punchy and zingy lemon and Dijon mustard instantly brighten a classic carrot-raisin salad.

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Peanut butter banana toast is a fast, healthy snack that you can whip up in a mere five minutes. This adaptable treat offers endless possibilities, letting you easily switch things up to suit your ...